Monday, October 27, 2008
Obesity has always been a problem by the people when they reach the age of adulthood. Metabolism slows down at this age and when this happens, each chocolate, cheese burgers, soft drinks, beers, and other fatty foods you intake, will make you gain weight in jsut days.
When you have an obesity problem, you create 3 very serious problems;
1. Fatty liver -
Excess fat will develop in the liver and create other complications.
2. Diabetes -
one of the most common and deadly disease.
3. Heart Problems -
unpredictable and deadly, you will never know when it will occur and lead to your death.
The best chance you need to do in order to stop obesity is to "learn" to control your weight, eat the right foods, and have the right exercises so that you can LOSE THAT WEIGHT AND FATTY LIVER.
LOSE THAT WEIGHT AND LOSE THAT FATTY LIVER!!
Acai Berry Products and other natural lose weight products can help you on your weight loss problems which is the best way to lose that fatty liver. To learn more on how ACAI BERRY helps you,
Wednesday, October 22, 2008
Fatty liver disease covers a range of conditions where there is a build-up of fat in the liver cells. The liver cells (hepatocytes) normally contain some fat and related fatty chemicals (triglycerides, fatty acids, etc). Excess fat is normally passed out of liver cells, into the bloodstream, and then taken up and stored in fat cells (adipose cells) throughout the body.
In fatty liver disease, excess fat builds up in liver cells. This is thought to happen if there is some problem or disruption in the normal processing of fat and related fatty chemicals in the liver cells. (Eating fatty food by itself is not a cause of fatty liver disease.)
Simple fatty liver (also called 'hepatic steatosis')
Simple fatty liver is common. (In the US it is thought to occur in 1 in 4 adults.) Simple fatty liver is present when the fat content inside liver cells makes up more than 5-10% of the liver's weight. Simple fatty liver is not associated with serious damage or harm to the liver. It seems that the fat just builds up harmlessly in liver cells. It can occur for no apparent reason. However, most people with simple fatty liver have other conditions where fatty liver is a complication. Mainly:1.Excess alcohol -
Many cases develop in people who drink more alcohol than the recommended limits. Over half of people who drink heavily develop simple fatty liver.
Most people with simple fatty liver who do not drink excess alcohol are obese. The factors that determine who will develop fatty liver are not known. Some mildly overweight people develop fatty liver while some who are severely obese do not.
Failure to monitor the sugar level of this problem, can create uncontrollable craving for sweets with high fat contents, which will lead to high sugar levels and will be a candidate for a fatty liver
How will you know if you have a fatty liver?
Doctors, Normally will examine your abdomen through ultra saounds, Ct scans and liver biopsy if neccessary.
What are the Symptoms if you have one?
Symptoms for this disease are;
1.Headaches and migraines, fatigue, bad breath, mood swings
2.Lack of mental alertness, confusion, mental fogginess, depression
3.Hypoglycaemia and unstable blood sugar (diabetes symptom)
4.Weight gain (particularly around abdomen)
5.Difficulty losing weight or following a weight loss program
6.Constantly losing weight and gaining weight
7.Indigestion, heartburn, reflux, bloating
8.Irritable Bowel Syndrome
9.Allergies (asthma, rashes, hives and hay fever)
10.Food cravings including sugar cravings (diabetes symptom)
11.Gallstones and gallbladder disease
13.High blood pressure
14.Decreased sex drive
15.Dry itchy eyes
How to Prevent and cure it?
For People who drinks alcohol -
Stop drinking, when the disease is cause by the abuse of alcohol, you need to stop when under medication, so that complications will not arise, which may lead to more serious problems like cancer or even death.
For People who suffer from diabetes -
Have a low fat diet and monitor your sugar level. When sugar level rises up, it can create problems other than having a fatty liver. There are many programs that can guide you in having low fat diets or healthy foods which can help your body lose that fatty liver.
For people who suffer from obesity -
Exercise, lose weight and have a strict diet, (which includes staying away from fatty foods) is the answer to this. Doctors always recommend this to their patients so that other complications will not follow such as heart problems and high blood pressure, which can lead to heart failures or even death.
There are highly recommended exercise, healthy foods and lose weight programs that doctors, experienced nutritionist and body builders recommend, these are Strip that fat, e-diet programs and I-train exercise programs that these experts say is highly effective and has many true to life testimonials. Of course have an open mind and change your attitude and discipline yourself so that you will be successful in losing your weight and have a the patience to stick to your diet.
Of course as you lose weight, stop drinking alcohol, and have a strict diet, do not stop the medication that doctors will give you, and if you like to accelerate the process of losing weight faster, use a fat binder supplement so that results will be seen just in a few days.
Sunday, October 19, 2008
Obesity has been a common problem by men and women around the world, study shows that 86% of the population in all the 6 continents except africa, suffer from this problem.
Obesity if it is not taken seriously may lead to health problems such as,
2.Diabetes, Heart related problems
3.gall bladder problems and etc.
To lose that obesity one should to extensive and regualr exercise, diet in order to lose weight.
There are many lose weight or lose that fat programs that are advdrtised in television, internet and even on the radio, all are effective as long as when you try to lose that weight, you should also learn on changing your attitude, so that you have the desire, devotion and discipline to lose that weight.
Strip that fat is commonly recommended by doctors and gym instructors to which you will see results as soon as possible ( just have the right attitude). for more details just click here
Thursday, October 16, 2008
The famous actor such as Tobey Maguire upon the preparation on his up coming Spiderman films he needs to be physically fit in order to look good on the spidey suit. So how does he prepare himself for the coming roles? Here is what Tobey does to look good;
1.Work out 6 days a week 1-4 hours
c. Martial Arts
d. Weight Lifting
- Straight-arm dumbbell pull-over
- Dumbbell press
- Decline dumbbell flies
- Incline dumbbell flies
- Pec-deck machine
- Barbell wrist rotation
- Lying incline with dumbbells
- Full kickback
e. High End Cardio
His Diet (guided by a nutritionist)
1. Being a vegetarian, he goes on his way
2. Dairy products, Eggs
Good,Fun Exercise + Strict Diet +Right Attitude = Good results, this has always been the formula of a successful weight lose.
Tuesday, October 14, 2008
According to Us Weekly’s “How Brit Got Thin”, Britney Spears lost 26 pounds in one month without a personal trainer, Clenbuterol, or a nutritionist.
How did Britney Spears lose weight? While pregnant, Britney gave in to her cravings: chocolate, bags of Cheetos, and frequent trips to Wendy’s and Chili’s - - sounds familiar?
But that was then, now Britney Spears’ diet is different and it is clearly working for her, in her first two weeks of dieting she lost 12 pounds.
Britney Spears’ diet is simple – healthy snacks [fruit, nuts and low-fat yogurt] and six small meals a day. The days of simple carbs, such as pasta and white flour, are long gone.
Britney Spears’ workout is nicely complemented by breast-feeding, which allows her to burn an additional 500 calories a day. She sticks to her workout routine six days a week – “treadmill for about an hour each morning, then lifting weights and doing situps in the evening.”
Monday, October 13, 2008
what else must you do?
There are 3 things you should consider so that you could lose weight;
1. Exercise -
Have a proper exercise, not just the common abs exercise like sit ups but find an exercise that you will sweat a lot.
2. Proper Diet -
Have a balance diet, for good results, have a nutritionist, they will guide you on your everyday diet. Diets are tricky, always have professional help, read books. If you would go into a diet, doing it yourself will always be a disaster (ask previous doers if you dont believe me)
3. Change Attitude -
Changing your attitude will be the key to all the success. Once the other two are practiced but the attitude does not change, expect results will not follow. It's easy to say i've exercised, and had a diet but to no change, always look at your attitude.
All of these will not be possible if you would not change your attitude, but if you will do this you will notice, that both exercises and balance diet, instead of thinking of it as work, you will think of it as a fun routine in your life.